Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools.They can grow up to 45 centimetres (18 in) in length and weigh up to 1.1 kilograms (2.4 lb). Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). Nutrition – Widely considered as one of the best fish to eat, Atlantic salmon is rich in omega-3 fatty acids, selenium, potassium, phosphorus, vitamin B12, niacin, vitamin B6, and protein. Atlantic herring are found in coastal and continental shelf waters. There are 45 calories in 1 ounce of boneless Atlantic Herring. Herring contains less mercury than other omega-3-rich fish you may be eating, like tuna, king mackerel, swordfish and halibut. Atlantic herring (Clupea harengus) is a herring in the family Clupeidae.It is one of the most abundant fish species in the world. However, herring is significantly lower in Vitamin D in comparison to mackerel. Calorie Comparison 2000 calories = Full Bar. You'd need to walk 50 minutes to burn 178 calories. Atlantic herring are one of nearly 200 herring species in the family Clupeidae. Herrings and sardines are so similar that herrings are often canned and labeled as sardines. Herring is … atlantic herring Nutrition Information ... 4 RESULTS: atlantic herring Finfish and Shellfish Products (4) Can't find it? Nutrition Facts For Pickled Herring - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 oz, boneless. Atlantic herring has long been a focal species of ichthyoplankton monitoring programs on both sides of the North Atlantic. There are 62 calories in 1 ounce of boneless Kippered Atlantic Herring. They are silvery in color, with a bluish or greenish-blue back. Atlantic herring are small schooling fish. Nutrition Facts Comparison Tool.